Weigh In record (no journal entry) for 29 March 2011
|
153.4 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2011:
|
1323 kcal
|
Fat: 58.79g | Prot: 49.47g | Carb: 165.16g.
Breakfast: Coffee, Light soymilk, Blackberries, Lowfat vanilla yogurt. Lunch: Potato chips, Arnold sandwich thins, Turkey, Mayonnaise. Dinner: Cookie dough, General gau chicken, General gau chicken, Broccoli, Hamburger. Snacks/Other: Reeses, Almonds, Nectarine. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Exprinter's weight history
|