plepper's Journal, 03 May 2014

189.4 lb Lost so far: 28.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 63.70g | Prot: 46.38g | Carb: 138.76g.   Breakfast: Bacon, Fried Egg, Coffee, Sweet Onions, Green Peppers. Lunch: Bananas, Oranges. Dinner: Broccoli, Chicken Pot Pie Entree (Frozen). Snacks/Other: Dried Prune, Dry Roasted Pistachio Nuts (with Salt Added). more...

2499 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...