Weigh In record (no journal entry) for 03 May 2014
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131.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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2012 kcal
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Fat: 44.36g | Prot: 118.71g | Carb: 242.17g.
Breakfast: Hovis Granary Wholemeal, Egg. Lunch: Morrisons Wholegrain Melba Toast, Heinz Spaghetti Hoops, Nestle Golden Nuggets , 2% Fat Milk (Semi-Skimmed Milk). Dinner: Meat Pie, Basmati Rice (Cooked), Baba Ghanoush, White Table Wine, White Pita Bread, Chicken Breast (Skin Not Eaten). more...
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2103 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 5 hours, Standing - 5 hours, Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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