Weigh In record (no journal entry) for 29 March 2011
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130.5 lb
Lost so far: 69.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1241 kcal
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Fat: 27.07g | Prot: 54.95g | Carb: 219.38g.
Breakfast: CFFEE MATE VANILLA CARB-SELEC, Cinnamon Burst Cheerios, Light Vanilla Soymilk, Light Vanilla Soymilk, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Lay's Light Original Potato Chips, chicken ranchero smart mini wraps. Dinner: Kettle Corn mini bags, Zip Zip Smoothie (24 oz). Snacks/Other: YORK SUGAR FREE PEG, Crunchy Granola Bars - Oats 'n Honey, Juicy Fruit Chewing Gum, YORK SUGAR FREE PEG, Blackberries, Light & Fit Yogurt - Pineapple Coconut. more...
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2232 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 45 minutes, Desk Work - 8 hours, Driving - 41 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 34 minutes. more...
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losing 2.0 lb a week
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