Натали Рыжик 😻😻😻...'s Journal, 06 December 2021

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Weigh In record (no journal entry) for 06 December 2021

149.5 lb Lost so far: 2.6 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2021:

1444 kcal

Fat: 121.67g | Prot: 113.68g | Carb: 24.07g. Breakfast: Уксус (Яблочный). Lunch: КМП Сметана 20%%%, Марти Уши Свиные Копченые К Пиву. Dinner: Первый Вкус Творог Обезжиренный со Сметаной 7%. Snacks/Other: ИП Ганиева Арахис, ИП Ганиева Арахис. more...

2774 kcal

Activities & Exercise: Teaching - 2 hours and 52 minutes, Driving - 45 minutes, Google Fit - 20 hours and 23 minutes. more...

losing 10.8 lb a week

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Натали Рыжик 😻😻😻...'s Journal, 06 December 2021

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Натали Рыжик 😻😻😻...'s weight history