Weigh In record (no journal entry) for 29 March 2011
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296.0 lb
Lost so far: 2.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1587 kcal
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Fat: 49.59g | Prot: 112.13g | Carb: 201.93g.
Breakfast: Natural California Raisins, Oat Bran Hot Cereal, 2% Fat Milk. Lunch: Onion Rings (Value Size), Tendergrill Chicken Sandwich. Dinner: Peeled Baby-cut Carrots, Tomato Sauce with Tomato Tidbits (Canned). Snacks/Other: Veggie Crisps, American Cheese, Flax, Oat Bran and Whole Wheat Flour Pita Bread, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cantaloupe Melons. more...
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losing 1.0 lb a week
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