Weigh In record (no journal entry) for 05 December 2021
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243.8 lb
Lost so far: 20.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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2382 kcal
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Fat: 89.74g | Prot: 97.06g | Carb: 320.60g.
Breakfast: Jenny Craig Cheddar Cheese Omelet, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener. Lunch: Heinz Mayonnaise Packet, Jenny Craig Ham & Swiss Baguette, Land O' Frost Premium Black Forest Ham, Pears, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Heinz Yellow Mustard. Dinner: Produce Snacks Dried Pineapple Rings, Trader Joe's Fully Cooked Falafel, Jenny Craig Chicken Marsala, Del Monte Cut Green Beans. Snacks/Other: Hershey's Kit Kat Miniatures, Jenny Craig Chocolate Fudge Brownie Bar, Jenny Craig Cheese Curls. more...
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losing 0.6 lb a week
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