Marc1's Journal, 29 March 2011

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Weigh In record (no journal entry) for 29 March 2011

173.5 lb Lost so far: 1.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2011:

1318 kcal

Fat: 72.42g | Prot: 90.74g | Carb: 109.79g. Breakfast: Apples. Lunch: Oven Roasted Chicken Breast Salad. Dinner: Strawberries, Weight Management Salmon Seafood Salad. Snacks/Other: Apples, Organic Pumpkin Seeds, Tamari Almonds. more...

2124 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...

losing 7.7 lb a week

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Marc1's Journal, 29 March 2011

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