Weigh In record (no journal entry) for 03 May 2014
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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1200 kcal
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Fat: 48.62g | Prot: 36.14g | Carb: 163.60g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Green Giant Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Baked or Broiled Salmon, Cream Cheese, Puff Pastry, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Chocolate Creme Pie, See's Candies Milk Chocolate Bar, Tea with Milk, Coffee with Cream and Sugar. more...
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steady weight
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