Weigh In record (no journal entry) for 03 May 2014
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176.8 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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3834 kcal
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Fat: 107.90g | Prot: 219.73g | Carb: 474.47g.
Breakfast: Banaan, Goji Bessen, Terrasana Moerbeien, Linessa Magere Franse Kwark, Yakult Yakult Light, AH Pijnboompitten, Conimex Geraspte Kokos, Chiazaad. Lunch: Euro Shopper Gerookte Zalmfilet, Frambozen, Bramen. Dinner: Arla Biologische Aardbei Yoghurt Halfvol, Adukibonen (Ongekookt), Hofstee de Drie Eiken Magere Spekreepjes. Snacks/Other: AH Blue Stilton 50+, Bolletje Oerknäck Meergranen, Kokosmakroon. more...
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3411 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Sitting - 12 hours and 30 minutes. more...
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losing 1.5 lb a week
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