Weigh In record (no journal entry) for 09 March 2011
|
133.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2011:
|
1473 kcal
|
Fat: 37.35g | Prot: 107.95g | Carb: 184.85g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Chocolate Mint Crunch Meal Bar, Coffee (Brewed From Grounds) , Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Sugar Free Vanilla Caramel Powder Coffee Creamer, Cinnamon Pretzel Sticks, Stir Fry Vegetables, Shrimp Stir Fry. Dinner: Chocolate Chip Pancakes, Chocolate Chip Pancakes, Butter Lite Syrup. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked), Cinnamon Toast Crunch Cereal, Skittles, Baked Ziti & Meatballs, Tuna Sashimi. more...
|
|
2914 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Sleeping - 9 hours, Resting - 4 hours, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ldiddy1965's weight history
|