Weigh In record (no journal entry) for 02 March 2011
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134.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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949 kcal
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Fat: 32.50g | Prot: 87.51g | Carb: 90.38g.
Breakfast: Cream Substitute (Liquid), Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee (Brewed From Grounds) , Chocolate Mint Crunch Meal Bar. Lunch: Bacon, Low Sodium Smoked or Cured Ham, S'more Crunch Bar, Cinnamon Pretzel Sticks. Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Chocolate Chip Pancakes, Brownie. more...
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2695 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Sitting - 5 hours, Housework - 1 hour, Driving - 1 hour, Standing - 3 hours, Sleeping - 6 hours and 15 minutes, Resting - 6 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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