Weigh In record (no journal entry) for 01 March 2011
|
134.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2011:
|
962 kcal
|
Fat: 38.80g | Prot: 83.12g | Carb: 84.95g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Chocolate Mint Crunch Meal Bar, Coffee (Brewed From Grounds) , Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Cinnamon Pretzel Sticks, S'more Crunch Bar. Dinner: Creamy Peanut Butter, Steam Fresh Green Beans Garlic Butter, Baked or Broiled Salmon. Snacks/Other: Brownie. more...
|
|
2655 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour, Standing - 3 hours, Sitting - 4 hours, Shopping - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 3 hours and 10 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Driving - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ldiddy1965's weight history
|