Ldiddy1965's Journal, 01 February 2011

137.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1806 kcal

Fat: 80.88g | Prot: 160.58g | Carb: 118.21g.   Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee (Brewed From Grounds) , Total 0% Nonfat Greek Strained Yogurt. Lunch: Black Forest Deli Ham, Parmesan Cheese (Grated) , Mesquite Wood Smoked Skinless Turkey Breast, Red Onions, Butter Cooking Spray, 100% Liquid Egg Whites, Total 0% Nonfat Greek Strained Yogurt. Dinner: Extreme Wellness High Fiber Low Carb Tortillas, Honey Roasted Creamy Peanut Butter, High Protein Cereal Bar - Peanut Butter, Creamy Peanut Butter. Snacks/Other: Deli Pepperoni Slices, Vermont Cheddar Cheese (Yellow & White), Swiss Cheese, Nacho Cheese Tortilla Chips, Pure Unsweetened Almond Milk, Pure Almond Milk - Original, Whey Protein Powder - Vanilla Creme, Kretschmer Original Toasted Wheat Germ. more...

2792 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Sitting - 3 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 4 hours, Walking (slow) - 2/mph - 4 hours, Standing - 2 hours. more...