Weigh In record (no journal entry) for 30 January 2011
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137.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1038 kcal
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Fat: 28.66g | Prot: 132.04g | Carb: 62.44g.
Breakfast: Creamy Peanut Butter, Total 0% Nonfat Greek Strained Yogurt, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Sugar Free Hazelnut Syrup, Iced Caffe Americano (Grande), Deluxe Ham, Mesquite Wood Smoked Skinless Turkey Breast, Total 0% Nonfat Greek Strained Yogurt. Dinner: Parmesan Cheese (Grated), Valley Fresh Steamers Chopped Broccoli, Mustard, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Pure Almond Milk - Original, Whey Protein Powder - Vanilla Creme, Frozen Blueberries, Kretschmer Original Toasted Wheat Germ. more...
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2552 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Shopping - 1 hour, Driving - 1 hour, Sitting - 4 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Housework - 1 hour. more...
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losing 0.6 lb a week
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