Weigh In record (no journal entry) for 04 January 2011
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141.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1506 kcal
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Fat: 63.36g | Prot: 86.58g | Carb: 161.06g.
Breakfast: French Vanilla Liquid Coffee Creamer, High Protein Cereal Bar - Peanut Butter. Lunch: Sugar Free Jam, Creamy Peanut Butter, Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Pure Maple Syrup, Butternut Winter Squash, Oikos Organic 0% Fat Greek Yogurt with Honey, Baked Ziti with Sauce. Snacks/Other: Milk (Nonfat), Protein Bar - Chocolate Peanut Caramel, Fat Free Vanilla Caramel Coffee Creamer. more...
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2503 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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