Weigh In record (no journal entry) for 05 December 2021
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150.4 lb
Lost so far: 37.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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2090 kcal
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Fat: 60.45g | Prot: 135.56g | Carb: 248.85g.
Breakfast: Arla Havarti Cheese Slices (28g), Kirkland Signature Organic Eggs, Angelic Bakehouse Sprouted Seven Grain Bread, Apples, Salt. Lunch: Snyder's of Hanover Mini Pretzels (Package), Hershey's Kisses Hugs, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Organic Frozen Blueberries, Litehouse Foods Garden Ranch Dip, Air fryer chicken tenders, Grape Tomatoes, Great Value Romaine Lettuce, New unsalted rice, Great Value No Salt Added Black Beans. Dinner: Hellmann's Real Mayonnaise, Member's Mark BBQ Baked Beans with Brisket , Sonny's Bar-B-Q Smoked Turkey Sandwich on Bun. more...
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losing 4.2 lb a week
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