Weigh In record (no journal entry) for 03 May 2014
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142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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2341 kcal
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Fat: 51.22g | Prot: 95.10g | Carb: 360.66g.
Breakfast: Go Ahead! Crispy Slices - Raspberry, Sainsbury's Banana, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Country Choice Belgian White Chocolate and Raspberry Cookie, Asda Conference Pears, Heinz Baked Beans, Tesco British Jacket Potatoes. Dinner: McVitie's Breakfast Porridge Oats, Go Ahead! Crispy Slices - Forest Fruit, Princes Tuna Chunks in Brine, Sainsbury's Wholemeal Medium Bread, Sainsbury's Low Fat Natural Yoghurt, Heinz Salad Cream, Tesco Braeburn Apple. Snacks/Other: Campbell's Cream of Mushroom Cup Soup, Go Ahead! Crispy Slices - Raspberry, Sainsbury's Wholemeal Medium Bread. more...
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losing 15.4 lb a week
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