andregr's Journal, 29 March 2011

new scales

215.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 65.01g | Prot: 85.59g | Carb: 317.79g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crunchy Oat Granola, Vegetable Oil-Butter Spread (Reduced Calorie), Toasted Whole Wheat Bread, Honey, Vegemite, Fruit & Fibre, 1% Fat Milk. Lunch: Country Crisp, Fat Free Natural Yogurt, Light Vegetable Low Fat Spread, 100% Whole Wheat Roll, Leek and Potato Soup. Dinner: Guacamole, Sour Cream, Roasted Tomato & Pepper Fajita Tortilla, Spice Mix and Salsa Only, Tortilla, Chicken Breast (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Whole Wheat Crackers, Hummus, Diet Coke, Granny Smith Apples, apple, Coffee (Brewed From Grounds), Green Tea, cracker. more...

3475 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Stairs - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 9 hours and 3 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours. more...