Psychobarb's Journal, 02 May 2014

125.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 66.23g | Prot: 133.86g | Carb: 89.70g.   Breakfast: Scallions or Spring Onions , Portabella Mushrooms , Mushrooms , Celery , Egg White, Cheddar Cheese, Egg. Lunch: Vinegar, Carrots, Solid White Albacore Tuna in Water, Persian Cucumber, Light Mayonnaise. Dinner: Cooked Broccoli (Fat Added in Cooking), Autumn Roasted Vegetables, White Table Wine, Whiskey, Spinach Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Red Table Wine, Oranges, 100 Calorie 70% Cocoa Dark Chocolate Bars, Almonds, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Half & Half (Ultra Pasteurized), Apples. more...

1617 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...