Weigh In record (no journal entry) for 29 March 2011
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178.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1381 kcal
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Fat: 46.03g | Prot: 57.75g | Carb: 195.64g.
Breakfast: Chicken Soup, Reduced Fat Latte Coffee, Oranges. Lunch: plums, Honeydew Melons. Dinner: melons, chicken, Tandoori Naan. Snacks/Other: almonds, Plain Yogurt, Ice Cream. more...
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2740 kcal
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Activities & Exercise:
Sleeping - 7 hours and 53 minutes, Resting - 2 hours and 46 minutes, Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 39 minutes, Sitting - 5 hours. more...
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losing 3.5 lb a week
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