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started diet on Monday
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246.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1321 kcal
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Fat: 32.34g | Prot: 70.49g | Carb: 191.12g.
Breakfast: Nutty Nuggets Cereal, Milk (1% Lowfat with Added Vitamin A), Cream Cheese, Bagel Thins - Everything, Salsa (Ready to Serve), Large Grade A Eggs. Lunch: No Calorie Sweetener Packets, Instant Oatmeal - Raisins & Spice, Craisins 100 Calorie Pack. Dinner: Grilled Mesquite Chicken Breast, Steamfresh Frozen Vegetables - Mixed Vegetables. Snacks/Other: Bio-Salud, Coffee (Brewed From Grounds), Fruit & Grain Cereal Bar Strawberry, Cream (Half & Half), No Calorie Sweetener Packets. more...
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losing 9.3 lb a week
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