Weigh In record (no journal entry) for 02 May 2014
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225.0 lb
Lost so far: 35.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1688 kcal
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Fat: 61.74g | Prot: 160.69g | Carb: 127.75g.
Lunch: Pineapple, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: McDonald's Sausage McMuffin with Egg. more...
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gaining 14.0 lb a week
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dwatsonjr70's weight history
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