Weigh In record (no journal entry) for 05 December 2021
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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901 kcal
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Fat: 33.94g | Prot: 79.05g | Carb: 69.15g.
Breakfast: Steiner Food Mein Low Carb Protein Brötchen Hell, LaVita Fit Fürs Leben, Gut & Günstig Frischkäse, Bonne Maman Brombeer-Gelee. Lunch: Mandarine, Selgros US Black Angus Entrecoute, Aldi Bio Gemüsepfanne Mediterrane Art, Harvest Basket Kartoffeltaschen Frischkäse-Kräuter, Der Meistermetzger Schweinenackensteak. Dinner: Lemar Hühnersuppe mit Nudeln (250g), Loose Quäse Milde Minis, Bautz'ner Senf Mittelscharf, Strauchtomaten, Steiner Food Low Carb Protein Brot. Snacks/Other: Gut & Günstig Lachsschinken, Coppenrath & Wiese Spontaner Genuss Kuchen Cheesecake. more...
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gaining 4.2 lb a week
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