Weigh In record (no journal entry) for 02 May 2014
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1900 kcal
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Fat: 66.77g | Prot: 75.04g | Carb: 249.73g.
Breakfast: Silk Chocolate Soymilk, Michelina's Lean Gourmet Breakfast Selections Canadian Bacon, Egg & Cheese Breakfast Muffin, Watermelon . Lunch: Christie Thinsations Yogurt Covered Pretzels, Apples, Olive Garden Chicken & Gnocchi Soup. Dinner: Cotton Candy, Jack in the Box Seasoned Curly Fries (Small), Capriotti's 9" CheeseSteak. more...
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2841 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 2.5 lb a week
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