Weigh In record (no journal entry) for 28 April 2014
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206.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1433 kcal
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Fat: 29.06g | Prot: 77.61g | Carb: 217.55g.
Breakfast: Bananas, Strawberries, Blue Diamond Almond Breeze Vanilla Milk, Lean Cuisine Canadian Bacon English Muffin, Fage Total 0% Greek Yogurt. Lunch: Jelly Belly Jelly Beans, Gala Apples, Parkay Margarine, Asparagus, Shrimp, Brown Rice. Dinner: Blue Diamond Almond Breeze Vanilla Milk, Grape Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Olive Oil, Macaroni, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2846 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 45 minutes. more...
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losing 0.4 lb a week
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