Ericksen's Journal, 11 June 2009

174.0 lb Lost so far: 2.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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755 kcal

Fat: 39.80g | Prot: 62.25g | Carb: 48.96g.   Breakfast: almond breeze, Special K Protein Plus Cereal. Lunch: tossed salad, shrimp, king crab. Dinner: pineapple, asparagus, salmon. Snacks/Other: watch n carb. more...

2047 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...