Weigh In record (no journal entry) for 04 December 2021
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1602 kcal
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Fat: 25.49g | Prot: 22.59g | Carb: 102.05g.
Breakfast: Trader Joe's Classic English Muffins, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: homemade healthy ham sandwich, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Dinner: Quick Calories. Snacks/Other: My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Trader Joe's Dark Chocolate Covered Blueberries. more...
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gaining 2.1 lb a week
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bumbye's weight history
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