Nazil's Journal, 02 May 2014

129.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 58.40g | Prot: 52.88g | Carb: 104.54g.   Breakfast: Baked or Fried Breaded Light Turkey Meat (Skin Eaten), Mixed Salad Greens, Sweet'N Low Sweet 'N Low, Coffee (Brewed From Grounds) , Great Value Coffee Creamer. Lunch: Whole Foods Market Greek Orzo Salad, Macaroni or Noodles with Cheese. Dinner: O'Charley's Cajun Shrimp and Grits, Cardini's Caesar Salad Dressing, Food Lion London Broil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pepsi Pepsi, Bloody Mary. more...

1496 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...