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Lost some ground this week due to two dinners. just a bump in the road along the way!
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209.0 lb
Lost so far: 8.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1755 kcal
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Fat: 44.57g | Prot: 94.88g | Carb: 63.16g.
Breakfast: Coffee with Milk, Egg White, BJ's Chopped Peppers & Onions, Jimmy Dean Fully Cooked Turkey Sausage Links, Coffee with Milk. Lunch: Snapple Diet Peach Iced Tea (16 oz), Black Olives, Kidney Beans (Canned), Mushrooms, Kirkland Signature Boneless Skinless Chicken Breasts, Progresso Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Sbarro Penne Alla Vodka, Eggplant with Cheese and Tomato Sauce, Beef Steak. Snacks/Other: Michelob Ultra Light Beer, Dewar's Scotch, Hard-Boiled Egg, Hy-Vee Celery Sticks, Hershey's Mint Miniatures. more...
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gaining 1.8 lb a week
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