Weigh In record (no journal entry) for 02 May 2014
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167.8 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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2290 kcal
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Fat: 79.01g | Prot: 87.49g | Carb: 295.33g.
Breakfast: Kaffee, Kräutertee, Aldi Kochschinken, Aldi Feines Hähnchenbrustfilet, Lidl Bauernbrot (Grafschafter). Lunch: Zucker, Zimt, Odenwald Pflaumen, Milchreis, Kaffee, Kräutertee. Dinner: Lidl Ciabatta, Nutella Nutella, Crusti Croc Salzstangen, Crusti Croc Salzbrezeln, J. D. Gross Mousse Au Chocolat Himbeer, Wilhelm Brandenburg Schweine-Stiel-Kotelett. Snacks/Other: Vitakrone Thunfischsalat, Sondey Vollkorn Butterkeks, Schweinebauch, Nutella Nutella, Lidl Bauernbrot (Grafschafter). more...
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3015 kcal
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Activities & Exercise:
Shopping - 2 hours and 15 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Driving - 3 hours and 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes. more...
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steady weight
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