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Need to track better and cut down on fast food and alcohol.
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304.0 lb
Lost so far: 59.0 lb.
Still to go: 104.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 May 2014:
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2086 kcal
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Fat: 93.36g | Prot: 89.66g | Carb: 200.35g.
Breakfast: Black Coffee, Hellmann's Real Mayonnaise, American Cheese, Egg (Whole), Bruegger's Sun Dried Tomato Bagel. Lunch: KFC Diet Pepsi (20 oz), Taco Bell Cool Ranch Doritos Locos Taco. Dinner: Coca-Cola Coke Zero (20 oz), Tillamook Medium Cheddar Cheese Sliced, Carl's Jr. Teriyaki Turkey Burger. Snacks/Other: Fireball Cinnamon Whiskey, General Mills Sales, Inc Chex Chips. more...
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3938 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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