Weigh In record (no journal entry) for 02 May 2014
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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2043 kcal
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Fat: 89.41g | Prot: 102.19g | Carb: 200.34g.
Breakfast: Coffee, Fried Egg, Trader Joe's Goat's Milk Cheddar Cheese, Kroger Hard Salami, Bread (Home Recipe or Bakery). Lunch: Quest Cookies & Cream Protein Bar. Dinner: Trader Joe's Goat's Milk Cheddar Cheese, Marketside Baby Kale and Spinach Blend, Trader Joe's Black Bean & Roasted Corn Salsa, Trader Joe's Pineapple Salsa, Scrambled Egg (Whole, Cooked), Green Peppers, Goya Chick Peas, Dempster's 100% Whole Wheat Tortillas (61g). Snacks/Other: Cabernet Sauvignon Wine, Peanut Butter, Celery, Argo Tea Nonfat Bubble Tea (Medium). more...
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2018 kcal
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Activities & Exercise:
spinning - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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