elabella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 1251 83%
fat: 48.54g
|
protein: 75.21g
|
carbs: 129.84g
- -
Wed 29th: 2227 148%
fat: 69.10g
|
protein: 99.25g
|
carbs: 290.79g
2209*  18
Tue 28th: 2469 165%
fat: 101.20g
|
protein: 125.85g
|
carbs: 195.93g
2095*  374
Mon 27th: 2210 * 147%
fat: 100.74g
|
protein: 124.96g
|
carbs: 198.92g
2209*  1
Sun 26th: 2505 167%
fat: 122.83g
|
protein: 81.75g
|
carbs: 258.70g
- -
August 2014
Sat 16th: 450 * 30%
fat: 23.70g
|
protein: 12.41g
|
carbs: 48.89g
- -
Fri 15th: 1412 94%
fat: 62.12g
|
protein: 34.86g
|
carbs: 191.38g
1943*  531
July 2014
Thu 17th: 822 * 55%
fat: 11.56g
|
protein: 29.05g
|
carbs: 155.26g
1931*  1109
Wed 16th: 2524 * 168%
fat: 96.59g
|
protein: 121.19g
|
carbs: 296.10g
2583*  59
June 2014
Thu 19th: 1573 * 105%
fat: 80.41g
|
protein: 56.07g
|
carbs: 157.88g
2222*  649
Wed 18th: 2285 152%
fat: 83.11g
|
protein: 93.40g
|
carbs: 244.28g
- -
Tue 17th: 2169 145%
fat: 82.17g
|
protein: 110.96g
|
carbs: 162.30g
- -
Mon 16th: 2424 * 162%
fat: 141.95g
|
protein: 56.32g
|
carbs: 247.26g
2205*  219
Sun 15th: 1776 118%
fat: 59.78g
|
protein: 78.36g
|
carbs: 184.73g
- -
May 2014
Fri 30th: 988 66%
fat: 70.84g
|
protein: 58.14g
|
carbs: 28.32g
- -
Thu 29th: 2484 166%
fat: 92.93g
|
protein: 134.77g
|
carbs: 274.50g
2095*  389
Wed 28th: 2111 * 141%
fat: 126.70g
|
protein: 111.90g
|
carbs: 146.63g
2222*  111
Tue 27th: 1869 125%
fat: 51.35g
|
protein: 99.38g
|
carbs: 198.91g
- -
Mon 26th: 2385 159%
fat: 44.86g
|
protein: 104.48g
|
carbs: 389.54g
2209*  176
Sun 25th: 2457 * 164%
fat: 111.42g
|
protein: 103.86g
|
carbs: 240.74g
- -

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