tyler1413's Journal, 02 May 2014

248.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1915 kcal

Fat: 84.14g | Prot: 129.03g | Carb: 167.52g.   Breakfast: Maranatha All Natural Creamy Almond Butter, Tree Top 100% Apple Juice. Lunch: Kashi GOLEAN Waffles - Blueberry, Bruschetta, Chocolate Chip Cookie, Panera Bread Chopped Chicken Cobb Salad. Dinner: Provolone Cheese, Chicken Breast, White Bread. more...

2757 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...