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heat wave, holding water weight, can feel it in legs, and 'heavy feeling', drink water faithfully, at each meal and snack, and exercise, and add potassium,manganese to bring down blood pressure:) Good food is good medicine.
Keep working on exercise patterns to try to increase activity without injury.
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275.0 lb
Lost so far: 0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1538 kcal
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Fat: 37.84g | Prot: 105.62g | Carb: 197.24g.
Breakfast: 2% Fat Milk, Nature's Path Organic Multigrain Oatbran Cereal, Craisins. Lunch: NutriSystem Chicken A La King, Chicken and Vegetables in Cream or White Sauce (Diet Frozen Meal), Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Doc Green's Sauteed Veggies, Barilla Manicotti. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oroweat 100% Whole Wheat Hamburger Buns, Crab Cake. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Nabisco Honey Maid Graham Crackers. more...
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3217 kcal
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Activities & Exercise:
leslie sansone video - 15 minutes, strength training - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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