7thstreet401's Journal, 25 April 2014

105.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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706 kcal

Fat: 39.85g | Prot: 36.97g | Carb: 56.93g.   Breakfast: Dannon Greek Yogurt - Vanilla (Container), Pistachio Nuts, Pink Lady Apples, Strawberries. Lunch: Egg Omelet. Snacks/Other: David Seeds Pumpkin Seeds, Dried Prune. more...

1243 kcal

Activities & Exercise: Desk Work - 30 minutes, Sitting - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...