7thstreet401's Journal, 19 April 2014

103.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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962 kcal

Fat: 36.88g | Prot: 29.47g | Carb: 130.56g.   Breakfast: Pink Lady Apples. Lunch: Cadbury's Dairy Milk Chocolate Bar. Dinner: Cooked Carrots, Skinless Chicken Breast, Roasted Potato, Pepperidge Farm Herb Seasoned Stuffing. more...

1383 kcal

Activities & Exercise: Sitting - 4 hours, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours, Sleeping - 9 hours. more...