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Cheat day weight gain!!
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272.1 lb
Lost so far: 35.2 lb.
Still to go: 67.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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1917 kcal
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Fat: 75.12g | Prot: 93.55g | Carb: 206.81g.
Lunch: Kraft Fat Free Thousand Island Salad Dressing, Domino's Pizza 12" Hand Tossed Cheese Pizza, Domino's Pizza Boneless Chicken, Cucumber. Dinner: Kraft Fat Free Thousand Island Salad Dressing, Fresh Express Spring Mix, White Rice, Wegmans Tomato Sauce, Planters Lightly Salted Dry Roasted Peanuts, Pork Chop. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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4317 kcal
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Activities & Exercise:
Workout total - 2 hours and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 10.5 lb a week
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