Weigh In record (no journal entry) for 04 December 2021
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176.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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2134 kcal
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Fat: 49.96g | Prot: 86.41g | Carb: 270.24g.
Breakfast: General Mills Multi Grain Cheerios, milk, frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Organic Soft Multigrain Bread, Butter, poached egg. Dinner: Mashed Potato, Meat Loaf. Snacks/Other: Talenti Roman Raspberry Sorbetto, Stella Artois Lager, Hannaford Chocolate Fudge Brownie Light Ice Cream, O'Doul's Non Alcoholic Beer, Red Table Wine, Sunsweet Prune Juice. more...
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2292 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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