|
No weigh in today.
|
212.6 lb
Lost so far: 17.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2021:
|
712 kcal
|
Fat: 36.47g | Prot: 41.33g | Carb: 52.21g.
Breakfast: Milk (Nonfat) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Country Crock Plant Butter with Olive Oil, Tim Hortons Raisin Tea Biscuit, Great Value Turkey Sausage Patties, Egg White . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alnona's weight history
|