w-harr's Journal, 04 December 2021

185.4 lb Lost so far: 53.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

1727 kcal

Fat: 93.54g | Prot: 114.47g | Carb: 81.05g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Wingstop Hot Wings. Snacks/Other: Sleeman Clear 2.0, Water, Coffee, Green Tea. more...

2472 kcal

Activities & Exercise: Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...