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The weekend's finally here FS friends...hope you are enjoying some R & R and some family time ✌💙👍🤗
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148.2 lb
Lost so far: 46.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2021:
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962 kcal
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Fat: 35.39g | Prot: 52.92g | Carb: 118.88g.
Breakfast: Bell Peppers, Poached Egg, Avocado Vegetable Oil, Market Pantry Shredded Hashbrowns, Better Body Foods PB Fit Peanut Butter Powder, Franz Organic Redwood Forest The Great Sprouted Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Espresso Coffee. Lunch: Sweet Potato Fries, Stubb's Smokey Mesquite Bar-B-Q Sauce, Green Giant Sugar Snap Peas, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Afternoon Tea: Sweet Potato Fries. Dinner: Jolly Time 100 Calorie Healthy Pop Kettle Corn, Gala Apples. Snacks/Other: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Decaffeinated Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1844 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Fitbit - 23 hours. more...
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losing 4.2 lb a week
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 Comments
I would even take my glasses off...but then I couldn't read the numbers!🤷♀️😉
04 Dec 21 by member: CrystalJo74
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04 Dec 21 by member: _bec_ca
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04 Dec 21 by member: _bec_ca
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That was me this morning with and without socks lol
04 Dec 21 by member: PinayRN
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Also best to weigh self after a BM. 🤣
04 Dec 21 by member: Staceyfitness1
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04 Dec 21 by member: CrystalJo74
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I love this kind and of support! That's a true friend!!💜💜💜
04 Dec 21 by member: Diana 1234
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04 Dec 21 by member: acomandr
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I am definitely enjoying some RR and I hope you are to Crystaljo.
04 Dec 21 by member: buenitabishop
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Too cute and the truth. 🤣🥰
04 Dec 21 by member: geribear55
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And maybe the earrings...
04 Dec 21 by member: shirfleur 1
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04 Dec 21 by member: Jergens123
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No antiperspirant and a shorter haircut - and nooo perfumes or hairspray...lol.
04 Dec 21 by member: Jergens123
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Hi
I just read your introduction message
I am sorry for your struggles
You are amazing
I read your messages which are positive and an additional funny picture
You have a gift of uplifting those around you
I thank you
I look forward to your messages and pictures
BTW Pacific Northwest- i lived there 10 years
Stunning place
05 Dec 21 by member: MdelP
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Brush my teeth again, try one more time going potty, take a quick walk, take out the blow drier and make sure all water is out of fresh shampooed hair, wait another 1/2 hour before eating breakfast and one last step on the scale lol.
But Jergens you gave me the best idea if I get on another plateau comes along my pandemic past my shoulder hair is going to be lopped off Susan Powder style.
Crystal when I get out of the obesity zone can I use meeting you for lunch as my reward (also PNW gal)?
05 Dec 21 by member: SparkKG
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Dr ATKINS , who I used to lose my 120#, suggested weighing naked after using the bathroom when I woke. I followed ATKINS religiously but never weighed in my altogether , just my Jammie’s, no slippers! I have some sense!!😂😂 Not much but some!!😉
05 Dec 21 by member: bgr12
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@spark...IT'S A DATE GIRL!!!
05 Dec 21 by member: CrystalJo74
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