Denniscalories's Journal, 02 May 2014

174.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 47.50g | Prot: 65.21g | Carb: 235.64g.   Breakfast: EAS Lean 15 Protein Powder - Vanilla Cream, Minsley Steelcut Oatmeal, Starbucks Pike's Place Roast (Venti). Lunch: Subway 6" Turkey Breast. Dinner: Salt & Pepper Potato Chips (Bag), Caramel Popcorn. Snacks/Other: Greek Style Nonfat Yogurt - Blueberry, Vitafusion Fiber Well Gummies, Cabernet Sauvignon Wine, Planters Brittle Nut Medley. more...

2179 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...