shockerza's Journal, 02 May 2014

Weigh In record (no journal entry) for 02 May 2014
147.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2014:
3717 kcal Fat: 80.38g | Prot: 192.25g | Carb: 548.90g.   Breakfast: Super Whey-Strawberry Flavour, Full Cream Long Life Milk, Weet-Bix, Sugar, Instant Banana Flavour, Super Whey-Strawberry Flavour, Sugar. Lunch: Low GI Soy & Linseed, White Bread, Sandwich Spread. Dinner: Tomato Sauce, Extra Virgin Olive Oil, Tangy Mayonnaise, cauliflower cheese, Spaghetti. Snacks/Other: Coca-Cola (Bottle), Steri Stumpie Chocolate. more...
gaining 2.2 lb a week

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