Weigh In record (no journal entry) for 28 March 2011
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151.1 lb
Lost so far: 7.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1363 kcal
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Fat: 42.30g | Prot: 44.99g | Carb: 214.12g.
Breakfast: Coffee (Brewed From Grounds) , Apple Grape Bites, Non Fat Cappuccino. Lunch: Cantaloupe Melons , Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Extra Long Grain White Rice, Steamfresh Cut Green Beans, Lemon Pepper Chicken Wing. Dinner: Beef Meatballs, Fruit Bar Mango, Lemon Pepper Chicken Wing, Extra Long Grain White Rice, Strawberry Fields Kit. Snacks/Other: Tangerines (Mandarin Oranges), Watermelon , Bananas , Excellence Roasted Almond Dark, Carrots Bites with Ranch. more...
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1939 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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