| December 2012 |
| Thu 13th: |
187 *
|
12%
|
fat: 0.53g |
| |
protein: 16.75g |
| |
carbs: 29.86g |
|
-
|
-
|
| Wed 12th: |
166 *
|
10%
|
fat: 6.99g |
| |
protein: 7.60g |
| |
carbs: 19.49g |
|
2215*
|
 2049
|
| Tue 11th: |
255 *
|
16%
|
fat: 4.83g |
| |
protein: 13.10g |
| |
carbs: 41.07g |
|
-
|
-
|
| Mon 10th: |
235 *
|
15%
|
fat: 0.33g |
| |
protein: 16.10g |
| |
carbs: 43.07g |
|
-
|
-
|
| Sun 9th: |
1350 *
|
84%
|
fat: 85.00g |
| |
protein: 52.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Sat 8th: |
335 *
|
21%
|
fat: 16.00g |
| |
protein: 23.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 7th: |
181 *
|
11%
|
fat: 0.12g |
| |
protein: 15.18g |
| |
carbs: 31.53g |
|
2201*
|
2020
|
| Thu 6th: |
376 *
|
24%
|
fat: 11.17g |
| |
protein: 17.41g |
| |
carbs: 54.26g |
|
-
|
-
|
| Wed 5th: |
285 *
|
18%
|
fat: 3.44g |
| |
protein: 15.52g |
| |
carbs: 51.68g |
|
2201*
|
1916
|
| Tue 4th: |
740 *
|
46%
|
fat: 19.39g |
| |
protein: 23.29g |
| |
carbs: 121.95g |
|
2051*
|
1311
|
| Mon 3rd: |
384 *
|
24%
|
fat: 4.44g |
| |
protein: 18.50g |
| |
carbs: 71.38g |
|
2201*
|
1817
|
| Sat 1st: |
1055 *
|
66%
|
fat: 59.00g |
| |
protein: 85.00g |
| |
carbs: 46.00g |
|
2101*
|
1046
|
| November 2012 |
| Thu 29th: |
410 *
|
26%
|
fat: 3.33g |
| |
protein: 15.10g |
| |
carbs: 82.07g |
|
-
|
-
|
| Wed 28th: |
869 *
|
54%
|
fat: 20.53g |
| |
protein: 34.17g |
| |
carbs: 139.85g |
|
-
|
-
|
| Tue 27th: |
235 *
|
15%
|
fat: 0.33g |
| |
protein: 16.10g |
| |
carbs: 45.07g |
|
1911*
|
1676
|
| Sat 24th: |
372 *
|
23%
|
fat: 11.53g |
| |
protein: 21.75g |
| |
carbs: 48.86g |
|
-
|
-
|
| Tue 20th: |
902 *
|
56%
|
fat: 20.03g |
| |
protein: 34.75g |
| |
carbs: 150.86g |
|
-
|
-
|
| Mon 19th: |
197 *
|
12%
|
fat: 0.23g |
| |
protein: 14.36g |
| |
carbs: 36.06g |
|
2219*
|
2022
|
| Sun 18th: |
1719 *
|
107%
|
fat: 55.40g |
| |
protein: 71.97g |
| |
carbs: 230.06g |
|
-
|
-
|
| Sat 17th: |
865 *
|
54%
|
fat: 18.86g |
| |
protein: 59.39g |
| |
carbs: 120.42g |
|
2429*
|
1564
|
