Weigh In record (no journal entry) for 02 May 2014
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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3006 kcal
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Fat: 97.29g | Prot: 98.37g | Carb: 451.99g.
Breakfast: Dunkin' Donuts Coffee, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Strawberries . Lunch: Private Selection Slow Roasted Chicken Breast, French's Spicy Brown Mustard, Cache Valley Colby Jack Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Lays Baked Lays. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Green Burrito Tortilla Chips, Green Burrito Chicken Quesadilla. Snacks/Other: Fat Boy Ice Cream Sandwich, Quaker Chewy Dipps Granola Bars - Peanut Butter, HK Anderson (Kirkland) Peanut Butter Filled Pretzels, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Chocolate Glazed Cake Donut. more...
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3128 kcal
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Activities & Exercise:
Standing - 9 hours, Driving - 40 minutes, Running - 8/mph - 50 minutes, Sitting - 4 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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