Weigh In record (no journal entry) for 02 May 2014
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208.0 lb
Lost so far: 5.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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2004 kcal
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Fat: 70.83g | Prot: 104.70g | Carb: 201.51g.
Breakfast: Becel Light Margarine, Egg White , Coffee, Dimpflmeier Light Rye Bread. Lunch: Unico Bean Medley, Chicken. Dinner: Chicken Breast, Beer, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Oil Popped White Popcorn, Hershey's Milk Chocolate Kisses, Nachos with Cheese, Dad's Oatmeal Cookies, Milano S Biscuits. more...
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2313 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 minute, Badminton - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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