Weigh In record (no journal entry) for 12 September 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1357 kcal
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Fat: 30.73g | Prot: 60.59g | Carb: 214.92g.
Breakfast: Kellogg's Vector, Raisin Bran, 1% Fat Milk. Lunch: Subway Minestrone Soup, No Name Whole Almonds, Subway 6" Turkey Breast, Subway 6" Turkey Breast. more...
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gaining 0.4 lb a week
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